The Fourth Trimester
Comprehensive care and support for your postpartum recovery journey
The postpartum period, often called the "fourth trimester," is the 12-week period after giving birth. This is a time of significant physical and emotional adjustment as your body recovers and you adapt to life with your new baby. Remember: healing takes time, and every mother's journey is unique. It's essential to prioritize your own health and well-being during this transformative period.
Physical Recovery Timeline
Vaginal Bleeding (Lochia)
Heavy, bright red bleeding is normal. Change pads frequently.
Uterine Contractions
Afterpains as uterus shrinks, especially during breastfeeding.
Perineal Care
Use ice packs, warm baths, and pain relief as recommended.
Bleeding Decreases
Lochia changes to pink/brown, then yellowish-white.
C-Section Recovery
Incision care, limited lifting, monitoring for infection.
Postpartum Checkup
6-week visit to ensure proper healing and address concerns.
Gradual Return
Cleared for exercise and intimacy after 6-week checkup.
Pelvic Floor
Continue Kegel exercises and pelvic floor strengthening.
Body Changes
Gradual weight loss, hair shedding may begin.
Postpartum Mental Health
Symptoms:
• Mood swings and crying
• Anxiety and irritability
• Trouble sleeping
• Feeling overwhelmed
Usually resolves within 2 weeks without treatment.
Warning Signs:
• Persistent sadness or hopelessness
• Loss of interest in activities
• Difficulty bonding with baby
• Thoughts of harming self or baby
Seek professional help immediately if experiencing these symptoms.
- Accept help from family and friends
- Rest when baby sleeps
- Eat nutritious, regular meals
- Get outside for fresh air and sunlight
- Join a postpartum support group
- Practice self-compassion
- Communicate with your partner
- Don't hesitate to seek professional help
Breastfeeding & Infant Feeding
Sore Nipples
Ensure proper latch, use lanolin cream, air dry nipples
Engorgement
Feed frequently, use cold compresses, massage gently
Low Supply Concerns
Feed on demand, stay hydrated, consult lactation specialist
• Find a comfortable nursing position
• Feed 8-12 times in 24 hours initially
• Watch for baby's hunger cues
• Stay well-hydrated and nourished
• Seek help from lactation consultant
• Remember: fed is best
- •Fever over 100.4°F (38°C)
- •Heavy bleeding (soaking a pad in 1 hour)
- •Severe abdominal or pelvic pain
- •Red, warm, swollen breast (possible mastitis)
- •Incision showing signs of infection
- •Difficulty breathing or chest pain
- •Thoughts of harming yourself or baby
- •Severe headache or vision changes
You're Doing Great, Mama
Remember to take care of yourself as you care for your baby. Access our mindfulness resources for additional support.