Exercise for Women's Health

Regular physical activity supports your health at every stage. Learn about safe exercises for before, during, and after pregnancy.

Pre-Pregnancy
Building a strong foundation
  • Strength training 2-3x/week
  • Cardio for heart health
  • Flexibility and mobility work
  • Core strengthening
  • Maintain healthy weight
During Pregnancy
Safe and effective movement
  • Walking - 30 min most days
  • Prenatal yoga and stretching
  • Swimming and water aerobics
  • Modified strength training
  • Pelvic floor exercises
Postpartum
Gentle recovery to strength
  • Start with gentle walks
  • Pelvic floor rehabilitation
  • Diastasis recti exercises
  • Gradual return to activity
  • Listen to your body

Important Reminder

Always consult your healthcare provider before starting or modifying an exercise routine, especially during pregnancy or postpartum. Stop exercising if you experience pain, dizziness, bleeding, or shortness of breath.

Complement Your Fitness Journey

Explore our mindfulness resources for mental wellness alongside physical health.

Explore Mindfulness