Pregnancy Weight Gain Calculator
Calculate your recommended pregnancy weight gain based on your pre-pregnancy BMI and get personalized guidance for each trimester.
Enter Your Information
We'll calculate your recommended weight gain range
Understanding Pregnancy Weight Gain
Why Weight Gain Matters
Gaining the right amount of weight during pregnancy is important for your baby's health and development. Too little or too much weight gain can increase health risks.
Where Does the Weight Go?
- Baby: 7-8 lbs
- Placenta: 1-2 lbs
- Amniotic fluid: 2 lbs
- Breast tissue: 1-2 lbs
- Blood supply: 3-4 lbs
- Fat stores: 6-8 lbs
- Uterus growth: 2 lbs
Healthy Weight Gain Tips
- Eat a balanced diet with plenty of fruits, vegetables, and whole grains
- Stay active with pregnancy-safe exercises
- Listen to your body's hunger and fullness cues
- Stay hydrated throughout the day
- Get regular prenatal check-ups