Your Pregnancy Journey

Comprehensive guidance and tracking tools for every week of your pregnancy

First Trimester

Weeks 1-13

Baby's Development

• Major organs begin to form

• Heart starts beating around week 6

• Arms, legs, fingers, and toes develop

• Brain and spinal cord formation

• By week 12, baby is about 2.5 inches long

Common Symptoms

• Morning sickness and nausea

• Fatigue and tiredness

• Frequent urination

• Breast tenderness

• Food aversions or cravings

Self-Care Tips

• Eat small, frequent meals

• Stay hydrated with water

• Get plenty of rest

• Take prenatal vitamins daily

• Avoid raw fish, deli meats, and alcohol

Medical Appointments

• Initial prenatal visit (8-10 weeks)

• Blood tests and screening

• First ultrasound (dating scan)

• Genetic testing options discussed

• NT scan around week 11-13

When to Contact Your Healthcare Provider
  • •Severe abdominal pain or cramping
  • •Heavy vaginal bleeding
  • •Sudden swelling of face or hands
  • •Severe headache with vision changes
  • •Fever over 100.4°F (38°C)
  • •Decreased fetal movement
  • •Fluid leaking (possible water breaking)
  • •Regular contractions before 37 weeks

Pregnancy Nutrition Guide

Protein

71g daily

Lean meats, fish, eggs, legumes, tofu, Greek yogurt

Calcium

1000mg daily

Dairy products, fortified plant milk, leafy greens, almonds

Iron

27mg daily

Red meat, spinach, lentils, fortified cereals, beans

Track Your Pregnancy Journey

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